Have you made time to nourish yourself lately? Self-care and self-exploration are most deliciously done through experiences. We invite you to luxuriate in your senses and nurture your mind, body and spirit with this Sunday’s Sacred Trio: Breathwork, Cacao/Elixir, and Sound Bath by master facilitator Mandy Hamilton. Each of these modalities are potent on their own and together they are transcendent. Breathwork expands your awareness and moves stuck energy out of your body; Cacao or Turmeric Elixir activates your clarity and enhances your mood; Sound Baths relax and reharmonize your mind and body. Think of this as a tune up for all parts of you.
NOTE: Please bring your own yoga mat - and pillow and blanket if desired.
Cacao or Elixir*
Meet Mandy’s favorite food (chocolate). If you haven’t tried cacao, you’re in for a real treat. Our evening will start with an optional 4 oz serving of ceremonial cacao or a soothing turmeric elixir. Cacao is the raw form of chocolate that is consumed as a thick delicious beverage. Drinking this special form of cacao has many benefits, it increases blood flow, boosts mood, sharpens the mind, and grounds you in the present moment. Cacao is the most antioxidant rich superfood on the planet and has high levels of Theobromine, a compound that boosts cognitive functioning and mood. Theobroma translates from the greek: theo = god and broma = food. So you will be having “food of the gods” according to the Greeks and Mayans.
*A Turmeric Elixir will also be offered for those sensitive to the activating properties of cacao or simply prefer to try something different.
Breathwork
We will then transition to a 15 minute journey with Holotropic Breathwork. Holotropic Breathwork is a 3 part breath that hyper-oxygenates the body. Breathing in this way moves toxins, stagnant energy and stuck emotions out of the body; it allows you to find deep forms of relaxation and mental insight; it rebalances your system and brings you back into a restful nervous system.
Sound Bath
Our evening will be completed by a symphonic sound bath combining ancient Tibetan bowls, crystal bowls, gong, and other special instruments that you’ve likely never heard before. Mandy is an extensively trained sound practioner. Her melodies will sink you into deep relaxation and bring you back into harmony.
You will leave the evening feeling centered and deeply nourished.
Mandy is a former type-A go-getter turned spirit guide, life coach and sound practioner. She incorporates tools and techniques proven by modern science with esoteric and ancient shamanism to help people feel totally at home in their mind, body and spirit. Her trainings are vast and deep. She draws upon her work in Venture Capital, her published psychology research on behavior change, her years as a professional level athlete, and the following certifications: Master Coach, NLP Master Level Practioner, Holotropic Breathwork, Reiki Master Level and Sound Healing 100hr, Shamanism and Psychedelic Integration. She can’t wait to meet you.
For more info, please visit www.mandyhamilton.com.
