OF(x) Breathwork: A Deep Dive into Consciousness

A deep dive into consciousness and your physiology through a one of a kind guided breathwork experience. Align your chemistry, optimize your physiology, and tap into your own neuro-pharmacological medicine cabinet.

Learning how to breathe properly on a daily basis as well as incorporating in key potent breathwork practices will work to help not only your optimize your physiological health, but also your mental and spiritual health as well.

NOTE: Please bring your own yoga mat - and pillow and blanket if desired.

Greg Spivak is an optimal health coach and one of the first certified Wim Hof Method instructors.

Greg’s purpose in life is to help others to pursue their optimal-self and he believes that the foundation of this is rooted in the breath. Learning how to breathe properly on a daily basis as well as incorporating in key potent breathwork practices will work to help not only your optimize your physiological health, but also your mental and spiritual health as well.

A deep dive into consciousness and your physiology through a one of a kind guided breathwork experience. Align your chemistry, optimize your physiology, and tap into your own neuro-pharmacological medicine cabinet.

- Greg is an Optimal Health Coach & Certified Wim Hof Method instructor -

Visit http://Ofxhealth.com for more information.