The District House is a members only benefit of District216. Come and go as you please, meet amazing members + founders, and interact with speakers on a variety of topics.

Topic: “Repatterning Ourselves Through Conscious Movement”

Members are Free to attend The District House evenings, and are prioritized when we reach capacity.

Guests Welcome to purchase $50 tickets to The District House evenings.

Note: We will be filming the speaker for the District216 Change Your Lens Series. Refreshments provided.

Speaker: Patrick Gregston

SPEAKER BIO

Patrick Gregston

Patrick Gregston has worked for Fortune 100 companies, been a change agent helping transform the film industry to its current digital form, and taught technology, tools, skills, creative process, and now Resistance Flexibility.

Resistance Flexibility uses eccentric movement to access the intelligence in our bodies as a path to holistic wellbeing, transforming our tissue and understanding. RFST consistently delivers a new experience of our bodies, and empowers people to change themselves with movement.

Since his introduction to the work in February of 2014, Patrick has changed his life and those of many people around him through movement applying resistance. Having dealt with recurrent debilitating back spasms for nearly 15 years, just a month into practicing this work, he had an assisted stretch which cleared a pattern which had been at the root of these events, and hasn’t had a back spasm since. He has also resolved restrictions in his shoulders, legs and hips, each of which had contributed to his sense of ‘getting old’. He now can do physical activities that he could not perform even as a young person.

Your results may vary.