From Rock Bottom to Resonance: Mark Kohl’s Awakening Through Plant Medicine
“I went from filming for the biggest brands in the world… to listening to mushrooms in my living room.”
At our most recent gathering at The District House, we welcomed Mark Kohl, founder of FrequencyCaps and steward of The Frequency House, for an unforgettable evening of storytelling, healing, and high-vibrational wisdom.
Interviewed by the ever-curious and deeply attuned Hannah Jo, Mark opened up about the full arc of his transformation—from an alcoholic filmmaker producing commercials for mega-brands, to a grounded guide in the psychedelic space who now grows his own medicine and helps others awaken.
And when we say the audience was locked in—we mean it.
Mark’s story isn’t your typical wellness tale. His path was gritty, real, and raw. He spoke with honesty about how alcohol once numbed his creative spirit and how the glossy world of advertising left him feeling spiritually bankrupt.
But everything changed the night he drank ayahuasca for the first time. That journey cracked something open.
Not long after, Mark made a powerful decision:
❌ No more alcohol.
✅ Yes to consciousness.
✅ Yes to mushrooms.
✅ Yes to building something that could help others find their way back to themselves.
With seven years in the psychedelic space under his belt, Mark has become a beacon of integrity in an increasingly commodified field. He didn’t just start a mushroom brand—he created a frequency.
FrequencyCaps isn’t about trends or hype—it’s about honoring the natural essence of organic psychedelic mushrooms and holding space for true transformation. At The Frequency House, Mark and his team host ceremonies and journeys that are equal parts sacred and sonic—guided experiences rooted in intention, love, and the healing power of music and fungi.
Following the 90-minute interview, the audience was buzzing. The Q&A quickly turned into a soul-level dialogue, with attendees eager to ask questions, share reflections, and tap deeper into Mark’s frequency.
We heard from first-timers curious about growing their own medicine. We heard from experienced journeyers who resonated with Mark’s path of self-healing. And we watched, as a room full of strangers became a community in real time.
Mark reminded us that healing isn’t always clean or linear—but it is possible. That your past doesn’t define your future. That there’s a divine intelligence in the natural world that’s been waiting for us to remember it. And that mushrooms, when treated with reverence, can show us the way home.
We are honored to have held space for this powerful transmission, and we are grateful to Mark for showing up in full authenticity, frequency intact.
