Greg Spivak is an optimal health coach and certified Wim Hof Method instructor. In a captivating interview conducted by Cole Lupoli during an evening at The District House, Greg shared his robust insights on the transformative power of breathwork, fitness, and psilocybin microdosing. Greg's mission in life is to guide others in their pursuit of optimal well-being, firmly believing that the breath serves as the foundation for achieving physical, mental, and spiritual health. By incorporating potent breathwork practices and embracing cutting-edge approaches like psilocybin microdosing, individuals can align their chemistry, optimize their physiology, and tap into their own neuro-pharmacological medicine cabinet.