Slowing the F Down with Cannabis, Yoga & Breathwork - Doug Finkelstein and Mychal Prieto

Last week at District216, we were honored to host a powerful event featuring two extraordinary guests—Doug Finkelstein and Mychal Prieto—alongside our wonderful host, Hannah Jo. Together, they shared profound insights on how cannabis, yoga, and breathwork can help us Slow the Fck Down*, creating space for mindfulness and healing in today’s fast-paced world.

After an insightful discussion exploring the benefits of these practices, Mychal led the audience through an immersive holotropic breathwork session. Attendees were guided to tap into their breath, experiencing a deep state of calm and focus. As the session progressed, a clear sense of calmness and connectedness washed over the room, uniting everyone in a moment of collective peace.

Following the breathwork, Hannah facilitated an interactive Q&A, where attendees reflected on the immediate impact of the practice. It was a beautiful exchange of shared experiences, with many expressing how the simple act of breathing helped them release stress, anxiety, and tension, leaving them grounded and centered.

Doug & Mychal’s insights into using cannabis, yoga, and breathwork as tools for mindfulness resonated deeply with the crowd. Their message was clear: we have the power to reclaim our peace at any time, simply by tuning into our breath.

If you missed this transformative event, don’t worry! The full interview, along with the breathwork session and Q&A, will soon be available on our exclusive District216 online platform for members. As part of our online community, you’ll have access to a growing library of content designed to inspire and elevate your personal growth.

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District216 is more than just a space—it’s a community dedicated to exploring plant medicine, mindfulness, and personal transformation. When you join, you’ll get access to exclusive content like interviews, workshops, and guided sessions, all designed to support your journey toward a more connected, conscious life.

Ready to join us? Click here to become a member and gain access to a world of knowledge, inspiration, and community. 💫

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