Greg Spivak is an optimal health coach and certified Wim Hof Method instructor. In a captivating interview conducted by Cole Lupoli during an evening at The District House, Greg shared his robust insights on the transformative power of breathwork, fitness, and psilocybin microdosing. Greg's mission in life is to guide others in their pursuit of optimal well-being, firmly believing that the breath serves as the foundation for achieving physical, mental, and spiritual health. By incorporating potent breathwork practices and embracing cutting-edge approaches like psilocybin microdosing, individuals can align their chemistry, optimize their physiology, and tap into their own neuro-pharmacological medicine cabinet.

Last Wednesday night, The District House had the honor of hosting Gerardo Urias, a remarkable individual who has experienced a transformative journey out of depression with the help of psilocybin mushrooms. Gerardo, an author, breathwork facilitator, and psychedelic therapy advocate, captivated the audience with his powerful story and shared valuable insights on mental health, alternative medicines, and personal growth.

We had an amazing experiential event at The District House with Mandy Hamilton! This was a great first test, and we’ll certainly do more like this.